Hypnotherapy for Weight-Loss / Weight Management
Reclaim Healthy Relationship with Your Body
You suffered, stomach growled with hunger and all you thought of that allowed glass of carrot juice?
Tried everything for weight-loss? Changed diets, exercises, fasting?
Struggling with weight loss can be frustrating and discouraging. You’ve tried diets, calorie counting, willpower—but nothing seems to stick. Sometimes even if you dont eat as much or eat healthy, but still those stubborn kilos show up each time you stand up on the scale.
Many a times, emotional eating, cravings, binge cycles, or even restrictive eating patterns keep pulling you back.
Now Get Ready to Lose Weight, Naturally!
What if the key isn’t in another diet, but in reprogramming your mind?
Hypnosis is a science-backed, natural method that helps you shift deep-rooted patterns around food, eating, and body image. Instead of relying on willpower alone, hypnosis works at the subconscious level to create lasting, effortless changes in your eating habits, self-control, and confidence—without restrictive dieting.
Drug-free
Self-paced
Gentle
Research
One earlier controlled trial examined the use of hypnotherapy for weight loss in people with obstructive sleep apnea. The study looked at two specific forms of hypnotherapy versus simple diet advice for weight loss and sleep apnea. All 60 participants lost 2 to 3 percent of their body weight in 3 months. At the 18-month follow-up, the hypnotherapy group had lost another 8 pounds on average.
We conclude that hypnotherapy has been shown to be a safe and effective adjucant treatment for assisting weight loss.
This study indicates that hypnotherapy in obesity treatment leads to weight loss in obese patients and thus to considerable changes in leptin, ADP, and irisin levels. Hypnotherapy is easy to apply, cheap, and effective; has no potential for side effects; and can be applied both alone and in combination with other treatments.
In the management of adults with obesity and a high disinhibition score, hypnosis and self-hypnosis can significantly improve the deep mechanisms of eating behaviors and seem to have a beneficial effect on weight loss.
Our findings suggest hypnosis is very effective in producing weight loss over a relatively short span of time.
This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.
4 Ways Hypnosis Helps You Achieve Lasting Weight Loss & Food Freedom
1. Reprogram the narrative to the body
Change the way your body responds to food
Modify the metabolism mechanism
Change the state of inertia- get things moving internally- sounds mystical?
2. Break Free from Unhealthy Eating Habits
Stop emotional eating, binge eating, and mindless snacking.
Reconnect with natural hunger and fullness cues.
Feel in control of food instead of food controlling you.
3. Reprogram Your Mind for Healthy Choices
Reduce cravings for sugar, processed foods, or overeating triggers.
Develop a natural preference for nutritious, energizing foods.
Make healthy choices without feeling deprived.
4. Build Confidence & Body Positivity
Release guilt, shame, and negative body image.
Feel motivated to move your body with joy, not punishment.
Create a sustainable, balanced lifestyle that feels good.
“Almost seemed unbelievable, too good to be true. But Hypnosis certainly shifted something and I started to lose weight I was trying with my exercise routine.”
— Olivia, 38
